I am your Evolve HIIT workout coach who will help you reach new boundaries. I have always been fascinated by the capabilities of our body and mindset.
Life can be hectic, and it is often tough to find time to exercise. With fourteen years of fitness experience, I understand the mental barriers and challenges. However, changing your body foremost needs a change in mindset. Your mindset and mentality are key to adjust a new workout routine. I will support and help make your workout enjoyable and desirable until it becomes a habit or lifestyle that gives you the motivation and confidence to continue even when everything is tough.
🏃 Ran a Marathon in 3:42 without any training
🏊♂️ Swam 7 Miles From Denmark to Sweden
🚴♂️ Biked 400 Miles from San Fransisco to Santa Barbara in 4 Days
👨🏫 3 Years of Personal Training Experience
How I Can Help
I have trained many people throughout the years to improve their mental and physical state. Thus, I use my experience to design a program that is manageable, enjoyable, and proven to work.
If you are interested in getting started, you can sign up today. It takes motivation, determination and consistency to succeed. While it won't be always easy and you may have a few hurdles, eventually, you will find yourself looking at your body in a whole new light. You'll feel better, happier and more confident. All you have to do is take the first step and we will help you on the way towards a new life. Get started/sign up here
Give me a follow on Instagram @bastianbarsoe