12 Weeks of Healthy Habits

Delivered straight to you alongside everything you need to get started building a more healthy lifestyle


A Wholistic Approach to Health as you Age Includes:

Fitness Plan

12 Weeks of Daily Activities and Workouts Designed for (but not limited to) Women Over 45 Years of Age

Nutritional Guide 

A Guide to the Foods and Recipes That Will Help Keep You Active and Feeling Younger For Longer 

Essential Equipment

This Plan Comes Fully Equipped With a Yoga Mat, Resistance Bands, Physical Booklet, and More 

Senior Couple Doing Yoga

Who This Program is For:

The Evolve Building and Maintaining Healthy Habits program has been designed for:

Gender: Women 

Age Group: 40-65+

Fitness Level: Any (program is modular)

Program Length: 12 Weeks

Time Commitment: 30-90 mins, 5 days per week

What You Get:

The Evolve Building and Maintaining Healthy Habits program includes:

  • 12 Week Day-by-Day Guide (physical + digital)

  • 3 Hours of 1-on-1 Coaching (virtual) 

  • Set of Large Resistance Bands 

  • Set of Small Resistance Bands 

  • Yoga Mat

  • Evolve Workout Shirt

  • Water Bottle 

Fitness Staff