Kenyan Athletics: A Deep Dive into How They Train - Part V: Training Structure
Kenyan runners defy the supposed limits of human performance time & time again, but how? We take a deep dive into how Kenyan athletes train.
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Noble Boutin
- 1 min
Kenyan Athletics: A Deep Dive into How They Train - Part IV: Running Form
Kenyan runners defy the supposed limits of human performance time & time again, but how? We take a deep dive into how Kenyan athletes train.
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Noble Boutin
- 2 min
Kenyan Athletics: A Deep Dive into How They Train - Part III: Nutrition
Kenyan runners defy the supposed limits of human performance time & time again, but how? We take a deep dive into how Kenyan athletes train.
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Noble Boutin
- 3 min
Kenyan Athletics: A Deep Dive into How They Train - Part II: Enviornment
Kenyan runners defy the supposed limits of human performance time & time again, but how? We take a deep dive into how Kenyan athletes train.
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Noble Boutin
- 2 min
Why Probiotics and Fiber are Essential for Gut Health and Digestion
Both Probiotics and Fiber are touted as some of the most important building blocks of proper gut health. They each serve a purpose in...
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Bastian Barsoe
- 1 min
Why You Should Treat Yourself
Ok so this is going to be a short one, but who says that you can't eat dessert on a diet?? There are so many different alternatives of...
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Noble Boutin
- 2 min
4 Ways Sleep Can Improve Your Life
When it comes to health and wellness, most people focus on diet and exercise. These are both super important too, but proper sleep is...
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Noble Boutin
- 1 min
Why You May Need Vitamin D Supplementation
Vitamin D is naturally produced in your body when your skin is exposed to sunlight. It is a fat-soluble vitamin, which means your body...
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Bastian Barsoe
- 1 min
Why Are We Stressing So Much?
To live a long healthy life is not only about our physical health, but also very much our mental health. Stress is a major public health...
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Bastian Barsoe
- 2 min
Do We Really Need All Those Supplements?
The average American diet excludes many important essential nutrients, including calcium, magnesium, potassium, vitamins A, C, and D....
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Noble Boutin
- 2 min
5 Ways to Improve Your Stretch Session
Stretching is an excellent way to improve your overall well-being and range of motion. In the inactive world that we live in, it is easy...
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Noble Boutin
- 2 min
3 Reasons Why You Should Drink Plenty of Water
Water is super important for adequate bodily function on many levels, so make sure to be getting enough each day
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