Kenyan runners defy the supposed limits of human performance time & time again, but how? We take a deep dive into how Kenyan athletes train.

Kenyan runners defy the supposed limits of human performance time & time again, but how? We take a deep dive into how Kenyan athletes train.

Both Probiotics and Fiber are touted as some of the most important building blocks of proper gut health. They each serve a purpose in...

Ok so this is going to be a short one, but who says that you can't eat dessert on a diet?? There are so many different alternatives of...

Eat and succeed! You have probably heard the expression "you are what you eat", but have you ever thought about the truth of this...

When it comes to health and wellness, most people focus on diet and exercise. These are both super important too, but proper sleep is...

Vitamin D is naturally produced in your body when your skin is exposed to sunlight. It is a fat-soluble vitamin, which means your body...

To live a long healthy life is not only about our physical health, but also very much our mental health. Stress is a major public health...

The average American diet excludes many important essential nutrients, including calcium, magnesium, potassium, vitamins A, C, and D....

Stretching is an excellent way to improve your overall well-being and range of motion. In the inactive world that we live in, it is easy...

When it comes to nutrition for weight loss, sugar is made the enemy almost all of the time. While it is true that processed sugars are...

For many of us out there, it's hard to imagine going a day without coffee. Whether you are cuddled up with a fresh cup of joe on a cold...

Water is super important for adequate bodily function on many levels, so make sure to be getting enough each day