These mini trees are notorious for being pushed off the plates of kids around the world, but broccoli's reputation as one of the healthiest veggies still holds true. This green veggie supplies loads of nutrients for a few calories. If you are trying to eat healthier, cruciferous vegetables like broccoli should be at the very top of your grocery list. Studies have suggested that sulforaphane, the sulfur-containing compound that gives cruciferous vegetables like broccoli their bitter bite, is also what gives them their cancer-fighting power. In addition, broccoli is loaded with many antioxidants like vitamin K which improves bone health by improving calcium absorption and reducing urinary excretion of calcium. Its high amount of vitamin C helps to fight skin damage caused by the sun and pollution, reduce wrinkles, and improve overall skin texture.
Additionally, the natural fibers in broccoli help maintain a healthy digestive tract and lower the risk of colon cancer. Adequate fiber promotes regularity, which is crucial for the daily excretion of toxins. Overall, they significantly lower risks of developing coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal disease. So, pour those broccolis down that throat!