Both Probiotics and Fiber are touted as some of the most important building blocks of proper gut health. They each serve a purpose in ensuring proper colon and digestive function, enhanced immune system, and skin health. It is important to make sure you are getting enough of each in your diet, but in some cases, you may also use a supplement if need be.
Probiotics are good microorganisms, usually in the form of bacteria, that reside mostly in your stomach to provide numerous health benefits. Generally, the most common groups of probiotic bacteria are Bifidobacterium and Lactobacillus. Each bacteria group comprises different species, and each species has many strains.
Different probiotics will address different health conditions. So selecting the right kind of probiotics can be helpful. However, some supplements cover a broad-spectrum of probiotics and combine different species in the same product. This can be helpful to cover all your bases if you aren’t getting enough probiotics from your diet.
Along those lines, probiotic bacteria can be found most commonly in greek yogurt, sauerkraut, kefir, and tempeh.
Fiber works hand-in-hand with your gut bacteria to ensure proper digestive function. It has also been linked to reducing the risk of inflammation and some chronic diseases. Basically, dietary fiber is a carbohydrate variant that is non-digestible.
Fiber comes in two forms: Soluble Fiber, which dissolves in water and can be metabolized by the “good” bacteria in your gut, and Insoluble Fiber, which can not. They actually have a solid amount of overlap in function, and they are usually both found in the same foods.
Fiber has a multitude of health benefits which include optimizing the function of gut bacteria, increased satiation, reducing spikes in blood sugar and cholesterol, and relieving constipation.
Fiber is most commonly found in fruits, vegetables, nuts, and grains.
When taken together, probiotics and fiber can work to streamline gut health and digestive function, so it’s worth fitting into your diet more often!