Welcome to the Evolve 7-Day Running Challenge, Where you will be tasked with a focused running program lasting for an entire week. These short programs will have you working to reach focused training goals that can jump-start your fitness. Pick from a selection of various distance, intensity, and elevation goals to keep training fresh and engaging. Let’s make it happen!

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For someone who is new to running or has not ran in years! It will slowly and safely allow your body to adapt to the demand of running.