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YOGA

BEGINNER ROUTINE
INTERMEDIATE ROUTINE

Welcome to Evolve Yoga, where you will have access to a range of yoga routines that will help you improve flexibility, mobility, strength, and mindfulness. Depending on your current experience and goals, you can try a range of routines that can fit within your comfort level. Enjoy!

Instructor

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BLISS BOUTIN

1. WARM-UP

To play, press and hold the enter key. To stop, release the enter key.

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2. SUN SALUTATIONS

To play, press and hold the enter key. To stop, release the enter key.

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3. HEART

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4. STRETCHING

To play, press and hold the enter key. To stop, release the enter key.

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5. COOL-DOWN

To play, press and hold the enter key. To stop, release the enter key.

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WE APPRECIATE YOUR FEEDBACK!
POORFAIRGOODVERY GOODEXCELLENT

Thanks for you feedback!