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SELF

LOVE

YOGA

SELF-LOVE ROUTINE
INTERMEDIATE ROUTINE

Welcome to Evolve Self-Love Yoga, where you have access to a free routine that helps you relax, unwind, and treat your body to a little extra physical and mental care. This is a great program for every experience level, as it serves as a pleasant way to touch on all the best aspects that make up a great yoga routine. Enjoy!

Instructor

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BLISS BOUTIN

1. WARM-UP

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2. HEART

To play, press and hold the enter key. To stop, release the enter key.

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3. STRETCHING

To play, press and hold the enter key. To stop, release the enter key.

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4. COOL-DOWN

To play, press and hold the enter key. To stop, release the enter key.

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POORFAIRGOODVERY GOODEXCELLENT

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